Community Toolkit

Order lab tests directly without a doctor's order. Ulta Lab Tests offers a comprehensive panel relevant to dysautonomia including catecholamines, aldosterone, renin, cortisol, thyroid panel, B12, vitamin D, magnesium, and complete metabolic panel.

High-sodium, zero-sugar electrolyte packets with 1000mg sodium, 200mg potassium, and 60mg magnesium per serving. The gold standard for POTS salt loading.

Custom-engraved stainless steel medical alert bracelet listing your conditions, medications, and emergency contacts. Critical for POTS/MCAS/EDS patients who may experience syncope, anaphylaxis, or other emergencies requiring immediate medical attention.

At-home lab test kits for food sensitivity, thyroid, vitamin D, cortisol, and more. Results reviewed by a board-certified physician. Particularly useful for patients in areas with limited specialist access.

Medical-grade oral rehydration solution with a patented formula developed by a physician. Contains sodium, potassium, magnesium, zinc, and vitamin C. Frequently recommended by cardiologists for POTS.

Cellular Transport Technology (CTT) electrolyte drink mix using a specific ratio of sodium, glucose, and water to enhance rapid absorption. Popular with the POTS community for daily hydration.

Chewable electrolyte tablets with sodium, potassium, calcium, and magnesium in bioavailable ratios. Convenient for on-the-go salt loading without mixing drinks.

Highly bioavailable magnesium chelated with glycine. Magnesium is essential for autonomic nervous system regulation, reducing adrenaline surges, and improving sleep quality in POTS patients.

Ubiquinol (active form of CoQ10) supports mitochondrial energy production and cardiovascular function. Particularly important for POTS patients with mitochondrial dysfunction contributing to fatigue.

Comprehensive methylated B-vitamin complex including B1, B2, B3, B5, B6, methylfolate, methylcobalamin (B12), biotin, and choline. Supports nerve function, energy metabolism, and methylation pathways.

Combined D3 (5000 IU) and K2 (MK-4) for immune regulation, autonomic support, and calcium metabolism. Many dysautonomia patients are deficient in vitamin D, which worsens autonomic symptoms.

Licorice root (with glycyrrhizin intact, not DGL) raises blood pressure by inhibiting cortisol breakdown. Used as a natural alternative to fludrocortisone for blood pressure support in POTS.

L-carnitine transports fatty acids into mitochondria for energy production. Supports muscle function, reduces fatigue, and improves exercise tolerance in POTS patients with mitochondrial involvement.

Medical-grade graduated compression stockings at 20–30 mmHg. Compression garments are a first-line non-pharmacological treatment for POTS, reducing blood pooling in the lower extremities.

Abdominal compression binder reduces splanchnic blood pooling, which is a major contributor to POTS symptoms. Often recommended alongside leg compression for maximum effect.

Continuous heart rate, HRV, sleep, and readiness tracking ring. Invaluable for POTS patients to monitor overnight heart rate trends, HRV, and identify flare patterns before symptoms worsen.

FDA-cleared personal 6-lead EKG device that connects to your smartphone. Allows POTS patients to capture real-time heart rhythm during symptoms, invaluable for doctor appointments and tilt table test prep.