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Hypermobility Spectrum Disorder (HSD)

Joint hypermobility causing pain, instability, and systemic symptoms

Hypermobility Spectrum Disorder (HSD) is a group of conditions characterized by symptomatic joint hypermobility that does not meet the full diagnostic criteria for hypermobile EDS (hEDS). It exists on a continuum with hEDS and shares many features including chronic pain, fatigue, dysautonomia, and MCAS. HSD is significantly underdiagnosed, particularly in women.

Types & Subtypes

Generalized HSD

Widespread joint hypermobility with systemic symptoms

Peripheral HSD

Hypermobility limited to hands and feet

Localized HSD

Single joint or region affected

Common Symptoms

Joint painFrequent dislocations and subluxationsFatigueSoft tissue injuriesPOTSChronic widespread painGI dysfunctionAnxietySkin that bruises easily

Management & Treatment Options

Physical therapy
Proprioception training
Joint stabilization exercises
Bracing and splinting
Pain management
Treating comorbid POTS and MCAS
Occupational therapy

⚠️ Always consult a healthcare provider before starting any treatment.

Trusted Resources

🔗 The Ehlers-Danlos Society🔗 Hypermobility Syndromes Association

Knowledge Base

6 documents

Sourced from authoritative medical organizations and peer-reviewed research.

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